Anxiety & Depression Therapy in Toronto
Living with anxiety or depression can feel overwhelming—but you don’t have to navigate it alone. Our Toronto-based clinicians provide therapy that is grounded in science, tailored to your unique needs, and delivered with warmth, respect, and understanding. We help individuals build skills, improve emotional well-being, and create meaningful change in their daily lives.
Whether you are experiencing symptoms for the first time or have been struggling for years, therapy can help you gain clarity, confidence, and control.
Who Can Benefit from Anxiety & Depression Therapy - Who We Support
We provide support for a wide range of individuals, including:
Adults
Teens (13+)
University/college students
Couples and families seeking support
Individuals with neurodivergent profiles (ASD, ADHD)
People experiencing transitions, stress, burnout, or chronic worry
If you or a loved one are struggling with anxiety or depression, you don’t have to face it alone. Contact our Toronto clinic and schedule a consultation.
Our Evidence-Based Therapy Approaches
1
Cognitive Behavioural Therapy (CBT)
CBT helps you identify and change unhelpful thoughts and behaviours that contribute to anxiety and depression. You’ll learn practical strategies to cope, solve problems, and build resilience.
2
Acceptance and Commitment Therapy (ACT)
ACT teaches mindfulness and acceptance skills to reduce struggle with difficult thoughts and emotions. It helps you clarify values and take actions that lead to a meaningful life.
3
Dialectical Behaviour Therapy (DBT-Informed Therapy)
DBT focuses on managing intense emotions and improving relationships. You’ll develop skills for emotional regulation, stress tolerance, and effective communication.
Start Your Therapy Journey With Us
Reaching out for help can be the hardest step, but it’s also the most important. Contact us today to book an appointment or ask a question about services. Let’s work together toward calm, and emotional well-being.
Choosing a Redpath Therapist for Anxiety & Depression
Why Choose The Redpath Centre
Our experienced therapists provide compassionate, evidence-based support for adults, teens, and families dealing with anxiety, depression, and co-occurring mental health or neurodiverse conditions. We offer neurodiversity-affirming care, tailoring strategies to each individual’s learning style, strengths, and lived experience.
With flexible, client-centred sessions available in-person at our Toronto office or securely online across Ontario, we focus on practical skills that promote lasting change, helping you feel better both in therapy and in everyday life.
FREQUENTLY ASKED QUESTIONS
What types of anxiety and depression do you treat?
We provide therapy for a wide range of concerns, including generalized anxiety, social anxiety, panic attacks, low mood, persistent sadness, stress, burnout, and depression related to life transitions.
Which therapy approaches do you use?
Our clinicians use evidence-based therapies such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behaviour Therapy (DBT) to help clients manage symptoms and build coping skills.
Who can benefit from anxiety and depression therapy?
Adults, teens (13+), university and college students, couples, families, and individuals with neurodivergent profiles (ASD, ADHD) can all benefit from our personalized therapy services.
Do I need a referral to start therapy?
No referral is required. You can contact our Toronto clinic directly to schedule an appointment or consultation with one of our therapists.
Are therapy sessions available online?
Yes, we offer secure virtual sessions across Ontario in addition to in-person therapy at our Toronto office, providing flexible options for your convenience.
How long does therapy take to see results?
The length of therapy varies depending on individual needs and goals. Many clients notice improvements in coping skills, mood, and stress management within a few weeks to months of consistent sessions.
