What types of anxiety and depression do you treat?

We provide therapy for a wide range of concerns, including generalized anxiety, social anxiety, panic attacks, low mood, persistent sadness, stress, burnout, and depression related to life transitions.

Which therapy approaches do you use?

Our clinicians use evidence-based therapies such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behaviour Therapy (DBT) to help clients manage symptoms and build coping skills.

Who can benefit from anxiety and depression therapy?

Adults, teens (13+), university and college students, couples, families, and individuals with neurodivergent profiles (ASD, ADHD) can all benefit from our personalized therapy services.

Do I need a referral to start therapy?

No referral is required. You can contact our Toronto clinic directly to schedule an appointment or consultation with one of our therapists.

Are therapy sessions available online?

Yes, we offer secure virtual sessions across Ontario in addition to in-person therapy at our Toronto office, providing flexible options for your convenience.

How long does therapy take to see results?

The length of therapy varies depending on individual needs and goals. Many clients notice improvements in coping skills, mood, and stress management within a few weeks to months of consistent sessions.

THERAPY SERVICES

Autism (ASD)
Therapy in Toronto

Neurodiversity-Affirming Autism Support & Therapy for Children, Teens & Adults

We provide compassionate, evidence-informed Autism (ASD) therapy designed to support autistic individuals. Our approach is neurodiversity-affirming, strengths-based, and personalised — helping you navigate social-emotional challenges, build meaningful connections, and strengthen life skills in ways that honour your identity and goals.

Whether you are experiencing symptoms for the first time or have been struggling for years, therapy can help you gain clarity, confidence, and control.

Who Can Benefit From Our Autism Therapy in Toronto?

We provide support for a wide range of individuals, including:

Children & Teens: Enhancing social understanding, emotional regulation, school success, and adaptive skills
Adults: Addressing relationships, employment challenges, stress management, and life transitions
Families: Psychoeducation, coaching, and strategies to support connection and well-being

Reach out to our team, and begin your journey toward personalized ASD support.

Our Autism (ASD) Therapy Approach

Neurodiversity-Affirming Care

We see autism as a natural variation in neurodevelopment and focus on supporting individuals to thrive while honoring their identity.

Strengths-Based Strategies

Our strategies emphasize skill-building, confidence, and practical problem-solving, rather than forcing conformity to neurotypical norms.

Individualised Goals

Plans are tailored to your needs, developed with you (and family when appropriate), and adjusted as goals evolve.

Getting Started with Autism (ASD) Therapy in Toronto

Our intake team will help match you or your family member with the most appropriate
clinician based on needs, goals, and availability.

Autism Therapy at Redpath Centre

Our Toronto Autism Therapy Team & Service Options

Our Autism (ASD) therapy is provided by licensed professionals, including therapists and counsellors trained in ASD supports, behavioural and life skills coaches with neurodiversity experience

We offer flexible therapy options to meet your needs:

In-Person Therapy at our Toronto office
Virtual Sessions across Ontario

This ensures you can access high-quality, personalized support wherever you are, on your schedule.

FREQUENTLY ASKED QUESTIONS

Do I need a referral to start Autism therapy at The Redpath Centre?

A formal diagnosis is not required to receive services. However, having a formal psychological assessment in the future can be helpful to guide and inform the therapeutic work we do together.

Who can benefit from Autism (ASD) therapy?

Our services support children, teens, adults, and families. We work with individuals across the autism spectrum, including those with co-occurring conditions like ADHD, anxiety, or learning differences.

Are services available in-person and online?

Yes. We offer in-person therapy at our Toronto office (40 Holly Street, Suite 201) and secure virtual sessions throughout Ontario.

How long does Autism therapy usually last?

Therapy duration varies depending on individual needs, goals, and age. Your clinician will work with you to create a personalized plan and adjust it as progress is made.